Food our fuel… more of the green team helped me ease sugar cravings.
Emotional eating during times of stress was a big thing for me too.
I totally get it. When our every day is mixed up with a loved ones care, our own self care takes a back seat.
Ticking off deep breathing, plenty of water and meeting nutritional needs helped me untangle and release the connection.
Sending virtual hugs to you x
Thanks again and always for being you.