From red hot hands to a loving embrace… beautiful transition to calm the anxiety.

Amy Marley

·Jan 21

From red hot hands to a loving embrace… beautiful transition to calm the anxiety.
A powerful share… leaving a light to help others while healing yourself. Pure gold. Thank you.
Thank you for being you.

…sa”. This poem was prompted by an exercise called “a submodality technique” which encourages you to imagine anxiety as a physical object and then alter the way you feel about it by changing the colour/shape/actions of the object. I hope it will be a helpful exercise for you too.

Connected By A Feeling

2.1K

Rochelle Silva