…sa”. This poem was prompted by an exercise called “a submodality technique” which encourages you to imagine anxiety as a physical object and then alter the way you feel about it by changing the colour/shape/actions of the object. I hope it will be a helpful exercise for you too.
From red hot hands to a loving embrace… beautiful transition to calm the anxiety.
A powerful share… leaving a light to help others while healing yourself. Pure gold. Thank you.
Thank you for being you.