Funnily enough...well not funny when you think about how it all just flows and fits... this is something I learnt this morning.

I am collecting many tools along my way, and this was one from today’s hunt.

The Havening Technique from Paul McKenna.

It was during a different broadcast, but the process is the same. I have been smiling since I did it on an old trauma that sometimes comes to mind.

Thanks as always for being you.