I feel I have been both. I used to feel a lot more drained when I was feeling an emotional connection to pain.

Since using some energy tools to keep my sovereignty over my aura I have been able to lessen the energy depletion, while still being able to cognitively connect.

I hope that made sense. I am learning I find it challenging to stick to a concise label or word when I am talking about things new to my awareness.

Thanks for posing the question.

You have gifted me space to think and reflect on who I am now.

Thanks for being you.

Energy Seeker | Life Learner | Parent in Training | amymarley.com

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