I had my first bout of anger in a long time over the weekend… when I used to release like that it would take me days on end to rebalance… just under an hour and I was back to “me”!

And… feeling better than before.

I mean… I do try my best not to let it get to that stage, but life sometimes presents challenges that distract… a week of sleepless nights and two unwell kids tipped my scale when presented with some ugly comments directed my way by my partner.

When I realised he was at his limits too… everything else melted. We regrouped. Hugged and got over it.

A brilliant piece… and I am grateful you were able to find your release too.

Thanks for shining a light and gifting me a space to reflect.

Thanks for being you.