I have another to add to your helpful list…
I got sold on this program with the line
“Animals have a diet, humans go on a diet. Somewhere along the line we forgot what the human diet is”
Wildfit is a 90 day challenge that has changed my connection to food in a way I never thought possible.
I have cut out- alcohol, caffeine and dairy and grains for the most part… everything else is in experimental phase… messages from my body loud and clear now telling me what foods work with me or not.
Seasonal choices at play.
Only a few months living post challenge so still early days, but for the first time I feel like I am in the drivers seat… not my emotional hungers.
Thanks for writing.
Thanks for being you.