I love this. The connection between the emotional and physical allergies is very relevant to me. I completely missed it.
My daughter has anaphylaxis and this time last year I was building up to what I can safely say now was a burnout.
In my case I was completely unaware. I felt something wasn’t right but I was too distracted by what I had to get done each day, I hadn’t taken the wider perspective.
It was only when I had the space, time and energy that I could reflect and see the obvious.
Since then I have been building habits into my day to ensure I am practicing and growing my awareness or as you put, de-sensitising my triggers.
I thankfully no longer recognise who I was a year ago.
Thanks for connecting some more dots for me. Truly appreciate it.