You aspire me to keep going. I am working on breathing before reacting — catching myself more and more and the power it has is amazing.
With my kids, I use a funny voice to break the “reacting”. I call the voice Monster Mum… I know it may be pushing some limit, but they really get a good giggle out of it. It resets me and takes the charge out of the moment….kinda like the power of breathing. It recentres me.
I have written a kids book based around it…at this stage it is has been for me and my girls and a few of my close mates. I hope one day it will get out into the world.
Thanks for shining your light.
Thank you for being you.