Me too... I lost my temper with my partner on the weekend. After a week of not much sleep and heightened focus on our daughters - we were at our ends.

What I did notice - is that my window to calm and clarity was greatly reduced to where I was a few years ago.

I took some time out - cried and calmed myself down. Less than an hour later I was back to me... centered and calm. What used to consume me for days on end..wow... and yes - the power of meditation has helped me too.

Thank you so much for sharing your words and you...honest, raw, so very helpful.

I feel like each time I read your words - there are so many threads of connection.

Thanks again and always for being you.