When asked about his life philosophy Keanu Reeves said, “Just don’t be an asshole.” I’m still learning how not to be an asshole to my loved ones. Honestly, I don’t know where I would be without my meditations. Ultimately, our mental health depen…
Me too... I lost my temper with my partner on the weekend. After a week of not much sleep and heightened focus on our daughters - we were at our ends.
What I did notice - is that my window to calm and clarity was greatly reduced to where I was a few years ago.
I took some time out - cried and calmed myself down. Less than an hour later I was back to me... centered and calm. What used to consume me for days on end..wow... and yes - the power of meditation has helped me too.
Thank you so much for sharing your words and you...honest, raw, so very helpful.
I feel like each time I read your words - there are so many threads of connection.
Thanks again and always for being you.