Earlier this year I was with some friends at a gig outside. It unexpectedly started to rain and everyone was wet and cold. I kept saying...its not cold. Feels like a hot summer day.
I breathed deeply and was like...yep feel that hot air...
They all thought I was completely mental, but I was the only one dancing in the rain as opposed to shivering under the little shelter available....and my body was warm.
I have to wonder if there is some connection to this technique... I'll have to experiment more.
Thank you as always for bringing the research to us in terms I can understand.
Thank you as always for being you.