Thank you for sharing these helpful ideas.
You have bundled together a lot of learnings I have had around my quest to understand my brain over the last year. I know I will be re-reading this again to further consolidate my understanding.
If you were interested, the teachers I have encountered so far on the subject are John Holt, James Bach, Gerald M Weinberg, Harry Collins, Daniel Kahneman, Michael Bolton, Jim Kwik and now yourself.
Thanks for being you.