Thank you for sharing your experience so honestly.
You are so right. So many times it is unknown to the person of their feelings.
I was the same. Clueless until the filters broke.
Each of us having a unique journey to heal.
Loving patient support pure gold.
It is not a single quick fix… to me, it is something that is lifelong… being aware. Keeping the tools that work for me close to hand.
Thank you for amplifying your insights. To me, anyone that has walked with depression is beyond equipped to enlighten others.
Thank you for being you.