The impetus for powerful personal growth.

I do wonder sometimes if it has to be so damn painful though!!

During my introduction into the healing process I came across two terms I still hold on to

Kensho – growth from pain

Satori - growth from insight.

Here’s to us all experiencing more Satori moments! Having said that, even the Kensho moments, when they happen, as they will!, are less “deep” and long.

The toolkit to help resilience always expanding and there to use.

Thanks for sharing your journey.

Thanks for being you.